Being able to go to yoga in the office has been such a terrific benefit - both physically and mentally! I don't have enough time during the day to go to the gym so yoga has been a great way to improve my strength, coordination and balance while also providing a much-needed mental health break. I really enjoy Teresa's classes. Afterwards I feel refreshed, relaxed and de-stressed. It's a great feeling!

-Lisa Carlson

Advertising is a high-stress but largely sedentary profession, making us all perfect candidates for yoga. Teresa is very patient and encouraging with those of us in the beginner class and offers us a welcomed balance of relaxation and focus for our overactive minds, as well as stretching and strengthening for our neglected bodies. As with any kind of education, the instructor is as important as the material. Teresa is a terrific mentor. She's in great shape and always in high spirits and I always leave feeling wonderful and inspired.

-Todd Zerger

Teresa has guided me through some of my toughest weeks at work and given me relief and peace in our practices together. She is like a big, clean, breath of fresh air.

-Katy Viehman

I have practiced yoga with Teresa for three and a half years. Of the many yoga teachers I have practiced with over the past ten years, Teresa offers the perfect balance of supporting and challenging her students. She is very knowledgeable about the history and practice of yoga and is able to offer her students more than just a physical practice. She also provides the historical and practical information that only improves her students' physical abilities while opening them to the spiritual elements of yoga. Additionally, she will challenge students to get stronger, hold poses correctly and gain the most possible from their yoga practice. I highly recommend her!

-Kimberlee Sinclair

Offering yoga classes in the office is a great way for employees to take a break and clear their minds. It gives them a nice boost of energy for the rest of the day. It's a wonderful benefit to offer!

-Sue Hagstrom