Class Schedule and Descriptions
Vinyasa Yoga:
Beginning Yoga:
Restorative Yoga:
Private Instruction:
Yoga Fun:
Contact Teresa to set up private yoga instruction or to find out rates: 612.227.0577 or yogiteresa@yahoo.com
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Class Schedule and Descriptions |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Monday | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 12:30PM-1:15PM | Vinyasa Yoga | St. Paul - Private Class | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 7:00PM-8:00PM | Vinyasa Yoga | Minneapolis - The Fallout Studio | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| The Fallout is located at 2601 2nd Ave. (intersection of 26th Street & 2nd Avenue) in Minneapolis. Class is held in studio 3. Email or call Teresa to sign up for this class. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Cost: $8 when signing up for a session or $11 for a single class.
| |
| No class on Monday, December 26th.
| Tuesday |
11:00AM-11:35PM |
Gentle Yoga |
The Kenwood - Private class |
|
|
Wednesday |
4:15PM-5:15PM |
Beginning Yoga |
Minneapolis - Private class |
Thursday |
11:00AM-11:35PM |
Gentle Yoga |
The Kenwood - Private class |
|
|
5:30PM-6:30PM |
Vinyasa Yoga |
Minneapolis - Jefferson school (auditorium stage) |
|
|
| Jefferson school is located at 1200 West 26th Street on the corner of Hennepin Avenue and 26th Street in Uptown Minneapolis. To sign up for this class call 612.668.2740 or sign up online at commed.mpls.k12.mn.us. This class does not meet during the summer. It also fills up quickly, so sign up early to reserve your spot!
| |
| This class is full.
| |
Friday |
7:30PM-8:45PM |
Restorative Yoga |
Minneapolis - Center for Performing Arts - Sun Room |
|
|
|
CFPA is located at 3754 Pleasant Ave. S Minneapolis, MN 55409. Email or call Teresa to sign up for this class. This class will be held once a month.
| |
| Next date: May 20th, 2011
| |
| Cost: $12
|
|
Class Descriptions: |
Classes are focused on awakening the very essence of who we are. I am devoted to creating an environment where each student can explore their own practice safely and mindfully. |
Vinyasa Yoga:
Follows the flow of the breath through interweaving asanas (postures) which focus on integrating intention, breath and movement, awareness and alignment, and strength and flexibility. Asanas are connected through the breath for a balancing effect on the mind and body that inspires pure bliss. |
Beginning Yoga:
This class is for people who have never done yoga before or for people who enjoy a slower paced class. You will learn breathing techniques and foundational yoga postures that will create strength, flexibility and balance. Class will end with a guided relaxation. |
Restorative Yoga:
This class is everyone. Restorative yoga taps into the parasympathetic nervous system by focusing on restful postures that relax the entire body. Supported postures help facilitate deep relaxation and bring balance back into the body. This can enhance the effects of the asana, increasing blood flow and energy into the targeted body area. Poses are held for 5-20 minutes to help the body open areas of tightness.
“During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.” – Judith Hanson Lasater
|
Private Instruction: I honor the tradition of yoga as a dialog between teacher and student by offering private instruction for individual students or small groups. Whether you are brand new to yoga, have a physical condition that needs special attention, or you would like a consultation regarding your personal yoga practice. I highly recommend the benefits of private sessions. |
Yoga Fun:
Have a fun girls (or guys) yoga party in the comfort of your own home. This is perfect for birthday parties, bridal showers, date night with other couples, girls night out... the possibilities are endless! |
Contact Teresa to set up private yoga instruction or to find out rates: 612.227.0577 or yogiteresa@yahoo.com
| | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||