Welcome!

I work with amazing women and men, just like you.

You feel anxious and busy at work and you don’t create a lot of free time for yourself. There’s no end to your mental to-do list and you just want a moment to breathe.

Hi, I’m Teresa Neuhaus an empowerment coach + yoga teacher and I can help.

Do you wish you could press the pause button on your life and reboot to a time when you experienced a sense of happiness and ease?

I help bright professionals take a deep breath, let go of all busyness, and reclaim their confidence, so they can fully participate in their life and feel ready to take on any anything.

You + me= you; living your life to its fullest and not only loving life, but THRIVING and feeling amazingly radiant. To get started...

Click on Work with Me to find out how you can coach 1:1 with me or participate in my yoga classes.

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Lacking Motivation? 7 Ways to Get Back on Track

WomandesktiredYou can feel it when it hits. You begin staring at your computer and suddenly you’re not there. You have emails to send and things to complete, but you don’t feel like doing ANY of it. You feel like taking a nap and the list of excuses start playing in your mind. The motivation vampire has struck again.

The word for motivation is derived from the latin root, movere – to move. When you lack motivation you are literally stuck. Frozen. Inert. Stalled.

In Steven Pressfield’s book, The War of Art, he writes about resistance. “Resistance cannot be seen, touched, heard, or smelled. But it can be felt. We experience it as an energy field radiating from a work-in-potential. It’s a repelling force. It’s negative. It’s aim is to shove us away, distract us, prevent us from doing our work.”

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