Welcome!

I work with amazing women and men, just like you.

You feel anxious and busy at work and you don’t create a lot of free time for yourself. There’s no end to your mental to-do list and you just want a moment to breathe.

Hi, I’m Teresa Neuhaus an empowerment coach + yoga teacher and I can help.

Do you wish you could press the pause button on your life and reboot to a time when you experienced a sense of happiness and ease?

I help bright professionals take a deep breath, let go of all busyness, and reclaim their confidence, so they can fully participate in their life and feel ready to take on any anything.

You + me= you; living your life to its fullest and not only loving life, but THRIVING and feeling amazingly radiant. To get started...

Click on Work with Me to find out how you can coach 1:1 with me or participate in my yoga classes.

Are you a business looking for a stellar yoga instructor? Click here to find out how to work with me.

Don't forget to sign up for my monthly blog posts filled with tips, tools, and real life practices to help you create space to breathe, unravel your fears, and step into sweet happiness.

25 Ways to Take Care of Yourself When You’re Busy

Business_JulyBP2 Have you been forgetting to schedule time for yourself lately? Let’s turn it around. Summer is the perfect time to take an inventory of your needs.

Is not enough Time at the top of your list? It’s a biggie for most people. This is one resource that can’t be bought or borrowed. We all get the same 24 hours in a day. It’s what you do with those precious 24 hours that counts. You get the same 24 hours as people who have changed the world. What did they do differently? They made every moment count and would not spend time on things that didn’t help them live out the vision they had for their life. A question to ask yourself is, Can I make some small shifts, so I can live out the vision I have for my life?

If time isn’t at the top of your list, what is? Have you simply forgot about you in the flurry of life?

I’ve complied a list of 25 simple ways to take care of yourself, even if you don’t have a lot of time. Choose just one and get started today. Your future self will thank you.

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What I Learned About Overwhelm & Acceptance

JuneBlogPostPhotoEach year I select a theme for myself. Last year it was Fearless {Fearless was a doozie – be careful what you put out there} and this year it’s Limitless. Last year also began a 2 year education theme for me as well. The education piece had been coming to me for years prior. I absolutely LOVE to learn. I feel like it’s in my blood. If only I had a education fund that would magically replenishing itself.

I’m the girl who sits in the front row and takes copious notes. My yoga teacher told me once you receive more grace by sitting in the front row. I never forgot that and in all honesty, don’t we all need a little more grace? Front row, here I come! Once I’m in my front row seat, I focus, breathe deeply, and take it all in like a sea sponge. I take in what I can and let go of what I can’t, letting it flow through me with ease.

It was during this so called education theme when my schedule got out of hand and I lost my focus.

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Doing this one thing acts as a buffer for stress. Do you do it?

Jumping in lakeThe dreaded 6 letter word, S-T-R-E-S-S. It seems to be around all the time. Either you have it, you know of someone who is experiencing it, or you hear about it from your friends or family.

According to Healthy People 2000, a report from the U.S. Department of Health and Human Services, 70-80% of all visits to the doctor are for stress-related or stress-induced illnesses. According to the same report, the cost of job stress in the U.S. is estimated at $200 billion annually, including cost of absenteeism, loss of productivity, and insurance claims. Wowzers!

First of all, I want to say that all stress isn’t bad. It takes stress to grow your muscles, achieve goals and ride a roller coaster. I’m not talking about good stress. I’m talking about the kind of stress that is not healthy like angry outbursts, worrisome thoughts that keep you up at night, feeling overwhelmed, not being able to relax, and more.

Want to know the one thing you can do to tame the stress beast?

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Feeling Powerless? How to Build Inner Strength

Feeling Powerless?I remember last October all too well. My mind buzzed with the words, “will I get through the end of the year?” I had lots of things on my mind. I was thinking about my husband’s recent surgery, we had to put our beloved dog, Olive down, and I had a health scare. So many life changing experiences happened all at the same time. It got to me and I felt defeated and powerless which is something I don’t feel often.

Have you ever felt like this? When your whole world feels like it’s crumbling down or you’re struggling with a decision and it’s rendering you powerless. It’s a fact of life we will go through turbulent times. I’ve written this blog post for you, so you can ride the waves of life with resiliency connected to your inner strength.

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Take the next step

I’m going to get straight to the point and just say it. Why do we need a death sentence to find out how to live?

I’m sure you’ve heard of men and women who after receiving a fatal medical diagnosis, change their life completely. They apologize to who they need to apologize to and begin doing {start a business, travel, connect with old friends} what they’ve always wanted to do.

Why does this need to happen?

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7 Easy Yoga & Ayurveda Health Tips

I wasn’t always as healthy as I am right now. It took yoga, meditation and lots of self-reflection to find out what works for my body. I still have more to learn, but through my health challenges, yoga, and Ayurveda training, I’ve found some practices that are really helpful. Are you ready to improve your health? Here are seven easy ways to cultivate health and harmony.

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