Welcome!

I'm Teresa Neuhaus - a yoga teacher, women's lifestyle + stress-resiliency coach, and champion for extraordinary living.

In a nutshell: I'm like the girlfriend you call when you want it straight up with a heaping dose of love {and a side of spicy Indian food}.

Ever catch yourself...
:: feeling stuck or indecisive about which direction you want your life to take?
:: comparing yourself to others + wishing you would more like them?
:: thinking "There has to be MORE"?
:: feeling anxious, stressed, or overwhelmed when it comes to your job?
:: wishing you could let go of your mental to-do list, take a deeeep breath, and TOTALLY unwind, for once in your life?

You get that something has to give, but you're scared to take a leap of faith.

So imagine...
:: working with someone who not only sees your greatness, but also helps you pinpoint where you might be sabotaging your chances for success, freedom, and happiness.
:: having someone to keep you accountable + offer guidance whenever things get tough.
:: how GOOD it'd feel to get an outside perspective on challenging situations.
:: feeling less anxious about things . . . and more alive.

"If you always do what you've always done, you'll always get what you got." - Henry Ford

I believe there's MORE to life than going to work every day so that you can pay your bills.

That's why I'm here - to help you find out what MORE means to you.

It's time for you to show up + be your most vibrant self, so that you can start doing what really matters.

Ready to kick butt in life + work?

I'm ready to help.

Click here to get started.

P.S. If you live in the Twin Cities, MN, I'd love to see you at my next yoga class.

Re-Energize Your Life: 10 Simple Life Changing Daily Habits

Blog_MarchHeaderThree weeks ago, I took a look at my morning routine. I knew one particular habit that I formed months ago, was running too much of the show. It was taking precious time away from things that meant a lot more to me.

Fiddlesticks! I got sucked into the blue screen and all the wonderful and fun information at my fingertips.

The habit I’m referring to is starting my day checking email, Facebook, Twitter, and Instagram on my phone.

I had no idea how it was affecting me until I stopped.

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