Welcome to Just Breathe Yoga

It is a great honor to share my love of yoga with you. Explore my website to find out more about yoga and the classes I offer.

Yoga is an ancient science and philosophy that dates back to India more than 5,000 years. The word yoga came from the sanskrit word yuj which means "to join" or "union". Yoga focuses on the harmony between our mind and body. It is so much more than just a series of asanas or postures. It is a science and way of life that provides us with balance, inner peace and greater connection to our spirit. Through yoga we learn how to bring stillness to our mind so we can be eternally present...allowing us to live from our heart, speak our truth, and find contentment in all aspects of our daily life.

Benefits of Yoga

At the physical level, yoga is extremely effective in:

• increasing flexibility
• increasing strength
• improving circulation
• improving coordination
• improving body alignment
• pain relief

Emotionally, yoga is extremely effective in:

• improving your mood
• controlling anxiety
• reducing the feelings of depression
• finding self acceptance
• improving concentration
• stress relief
• finding the interconnectedness in all of life