I'm Teresa Neuhaus - a yoga teacher, women's lifestyle + stress-resiliency coach, and champion for extraordinary living.

In a nutshell: I'm like the girlfriend you call when you want it straight up with a heaping dose of love {and a side of spicy Indian food}.

Ever catch yourself...
:: feeling stuck or indecisive about which direction you want your life to take?
:: comparing yourself to others + wishing you would more like them?
:: thinking "There has to be MORE"?
:: feeling anxious, stressed, or overwhelmed when it comes to your job?
:: wishing you could let go of your mental to-do list, take a deeeep breath, and TOTALLY unwind, for once in your life?

You get that something has to give, but you're scared to take a leap of faith.

So imagine...
:: working with someone who not only sees your greatness, but also helps you pinpoint where you might be sabotaging your chances for success, freedom, and happiness.
:: having someone to keep you accountable + offer guidance whenever things get tough.
:: how GOOD it'd feel to get an outside perspective on challenging situations.
:: feeling less anxious about things . . . and more alive.

"If you always do what you've always done, you'll always get what you got." - Henry Ford

I believe there's MORE to life than going to work every day so that you can pay your bills.

That's why I'm here - to help you find out what MORE means to you.

It's time for you to show up + be your most vibrant self, so that you can start doing what really matters.

Ready to kick butt in life + work?

I'm ready to help.

Click here to get started.

P.S. If you live in the Twin Cities, MN, I'd love to see you at my next yoga class.

The Most Profound Lessons I’ve Learned in 40 Years


I turned 40 recently. Although, I feel more like 30 or maybe 28, but definitely not 40. Another exciting birthday, another year wiser.

I use to hear that phrase and think, “wiser, what’s that all about anyway?” For me, wiser means getting closer and closer to myself. My essence. My truth. My desires.

It also means:
– not being scared to be different or rock the boat
– to embrace what you love {food, people, and ideas} whole-heartedly
– not caring what other people think of you

It wasn’t always always easy for me to be myself. To be honest, it was really difficult. I found it easier to agree and shake my head than figure out how I really felt about something. The judgement of not being liked was too much of a burden to bear.

Through my own personal struggles, constant search for knowledge, yoga study, and hard work, I’ve learned a thing or two here and there. I have so much more to learn, but here are 40 life lessons I’d like to share with you…

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