Welcome!

I'm Teresa Neuhaus - a yoga teacher, women's lifestyle + stress-resiliency coach, and champion for extraordinary living.

In a nutshell: I'm like the girlfriend you call when you want it straight up with a heaping dose of love {and a side of spicy Indian food}.

Ever catch yourself...
:: feeling stuck or indecisive about which direction you want your life to take?
:: comparing yourself to others + wishing you would more like them?
:: thinking "There has to be MORE"?
:: feeling anxious, stressed, or overwhelmed when it comes to your job?
:: wishing you could let go of your mental to-do list, take a deeeep breath, and TOTALLY unwind, for once in your life?

You get that something has to give, but you're scared to take a leap of faith.

So imagine...
:: working with someone who not only sees your greatness, but also helps you pinpoint where you might be sabotaging your chances for success, freedom, and happiness.
:: having someone to keep you accountable + offer guidance whenever things get tough.
:: how GOOD it'd feel to get an outside perspective on challenging situations.
:: feeling less anxious about things . . . and more alive.

"If you always do what you've always done, you'll always get what you got." - Henry Ford

I believe there's MORE to life than going to work every day so that you can pay your bills.

That's why I'm here - to help you find out what MORE means to you.

It's time for you to show up + be your most vibrant self, so that you can start doing what really matters.

Ready to kick butt in life + work?

I'm ready to help.

Click here to get started.

P.S. If you live in the Twin Cities, MN, I'd love to see you at my next yoga class.

7 Tips For Melting Your Holiday Stress Away

BlogTour_HolidaySanityI’m so excited to share The Holiday Sanity Blog Tour with you this month! What is The Holiday Sanity Blog Tour? It’s 20 days of tips, tools, techniques, and perspectives from me and 19 other lovely coaches to help you move through the holiday with ease, a greater perspective, and recipes, too.

When Megan Hale and Jenn Scalia shared their vision for this blog tour with me, I knew I wanted to be a part of it because the holidays can be difficult to manage and I want you to have everything you need to feel supported during this time.

So without further ado, please enjoy my insights into getting through this holiday season with grace, ease, and well-being.

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