Welcome!

I'm Teresa Neuhaus - a yoga teacher, women's lifestyle + stress-resiliency coach, and champion for extraordinary living.

In a nutshell: I'm like the girlfriend you call when you want it straight up with a heaping dose of love {and a side of spicy Indian food}.

Ever catch yourself...
:: feeling stuck or indecisive about which direction you want your life to take?
:: comparing yourself to others + wishing you would more like them?
:: thinking "There has to be MORE"?
:: feeling anxious, stressed, or overwhelmed when it comes to your job?
:: wishing you could let go of your mental to-do list, take a deeeep breath, and TOTALLY unwind, for once in your life?

You get that something has to give, but you're scared to take a leap of faith.

So imagine...
:: working with someone who not only sees your greatness, but also helps you pinpoint where you might be sabotaging your chances for success, freedom, and happiness.
:: having someone to keep you accountable + offer guidance whenever things get tough.
:: how GOOD it'd feel to get an outside perspective on challenging situations.
:: feeling less anxious about things . . . and more alive.

"If you always do what you've always done, you'll always get what you got." - Henry Ford

I believe there's MORE to life than going to work every day so that you can pay your bills.

That's why I'm here - to help you find out what MORE means to you.

It's time for you to show up + be your most vibrant self, so that you can start doing what really matters.

Ready to kick butt in life + work?

I'm ready to help.

Click here to get started.

P.S. If you live in the Twin Cities, MN, I'd love to see you at my next yoga class.

How to Make Yourself a Priority

Photo_MayBlogCopyOur lives are busy. We have information at the touch of our fingertips anytime, anywhere, which makes things difficult because we’re constantly distracted and pulled in multiple directions.

Your career takes up much of your time. Deadlines are looming professionally and personally. You receive emails on your phone from your boss at work. Traffic can’t move fast enough because you have to make dinner when you get home and you’re tired. The house needs to be cleaned.

Sound familiar? Where are YOU in all of this?

How often have you thought…
“I wish I had more time to do something for myself?”
“I wish I wasn’t so busy.”
“Why can’t I seem to get ahead of my endless lists?”

Take a deep breath. I.n.h.a.l.e. and e.x.h.a.l.e.

“If you don’t change your direction, you are likely to end up where you are headed.” -Ancient Chinese proverb

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