I'm Teresa Neuhaus - a yoga teacher, women's lifestyle + stress-resiliency coach, and champion for extraordinary living.

In a nutshell: I'm like the girlfriend you call when you want it straight up with a heaping dose of love {and a side of spicy Indian food}.

Ever catch yourself...
:: feeling stuck or indecisive about which direction you want your life to take?
:: comparing yourself to others + wishing you would more like them?
:: thinking "There has to be MORE"?
:: feeling anxious, stressed, or overwhelmed when it comes to your job?
:: wishing you could let go of your mental to-do list, take a deeeep breath, and TOTALLY unwind, for once in your life?

You get that something has to give, but you're scared to take a leap of faith.

So imagine...
:: working with someone who not only sees your greatness, but also helps you pinpoint where you might be sabotaging your chances for success, freedom, and happiness.
:: having someone to keep you accountable + offer guidance whenever things get tough.
:: how GOOD it'd feel to get an outside perspective on challenging situations.
:: feeling less anxious about things . . . and more alive.

"If you always do what you've always done, you'll always get what you got." - Henry Ford

I believe there's MORE to life than going to work every day so that you can pay your bills.

That's why I'm here - to help you find out what MORE means to you.

It's time for you to show up + be your most vibrant self, so that you can start doing what really matters.

Ready to kick butt in life + work?

I'm ready to help.

Click here to get started.

P.S. If you live in the Twin Cities, MN, I'd love to see you at my next yoga class.

6 Important Questions Everyone Should Ask Themselves Every Day

Blog_Aprilphoto2I use to go through the motions. Get up, get ready, eat breakfast, go to work, come home, eat dinner, watch TV, fall a sleep on the couch, go to bed, then finally fall a sleep in my bed.

I’d get up and do the same thing the following day.

I had this routine down so well that my days would morph into each other and months would go by before I had a moment to stop and think about what was happening.

Where did the last three months go? I silently thought to myself.

Once I left my job and started practicing yoga, I became much more aware of what was going on in my life.

I started creating time to “check-in” and have an internal dialog with myself about my goals, what I wanted, and where I was heading.

It made all the difference.

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